Cauliflower Pizza Crust: Is It Healthier Than Normal Crust?

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March 25, 2021
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cauliflower pizza crust

Cauliflower used to be looked at as a boring and unexciting vegetable. It wasn’t until the past few years that cauliflower started getting the popularity it deserves! It allows you to take comfort food that is heavy in carbs and replace the carbs with delicious cauliflower. However, does that definitely make the food healthier? Let’s dive in a bit deeper by exploring cauliflower pizza crust! 

How Does Cauliflower Pizza Crust Taste? 

If you’re making a pizza crust out of cauliflower, of course, it’s not going to taste the same as fluffy regular pizza dough. While it might not sound so appetizing, it’s definitely better than you would think! Cauliflower doesn’t have a very strong flavor so it won’t necessarily overpower and completely change the taste of the pizza. Cauliflower crust is a little chewier and softer, so if you like a crispier crust it might take a little bit of time for you to get used to it. 

The toppings are where you’re going to get most of your flavors. So as long as you have delicious toppings and you don’t mind a softer, less fluffy crust, you’ll likely very much enjoy the cauliflower crust alternative! 

What are the Health Benefits? 

Cauliflower is generally very nutritious just like most vegetables. Cauliflower is low in calories and contains almost every essential vitamin our body needs. Here are 3 other health benefits that come with cauliflower crust. 

High in Fiber

Cauliflower is high in fiber which we all know is super important for our bodies. Fiber works to reduce inflammation and help your digestive system. Vegetables that are rich in fiber are also known to lower the risk of diabetes, cancer, and heart disease. In addition to all of this, fiber helps our bodies become full quicker so that we are not eating as much and can control our calorie intake. 

Gluten-Free and Low-Carb Alternative

Since cauliflower can take many shapes, it is a great and easy replacement for grains and legumes. It’s also a great sneaky way to add more vegetables to your diet without really noticing. By substituting your regular pizza crust with cauliflower, you can enjoy delicious pizza while staying within your diet if you are gluten-free, keto, diabetic, etc. 

Great Source of Antioxidants

Cauliflower has an abundant amount of antioxidants. The main antioxidants it has are glucosinolates and isothiocyanates. These antioxidants are well known for slowing the growth of cancer cells and their anti-inflammatory benefits.

Order Cauliflower Pizza from Neo Pizza in Baltimore

Interested in trying out cauliflower pizza crust but don’t want to make it on your own? Neo Pizza located in Columbia, Annapolis, and Mt. Vernon has cauliflower crust options! Try any of our specialty pizzas with a cauliflower crust or build your own delicious pizza. Our main goal is always to accommodate our customers, so we’re thrilled to be able to offer a healthier, gluten-free option! Stop by any of our locations today or order right online!

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